Mindful eating

One of the most important elements of a healthy lifestyle is linked to the type of food we eat as well as our eating habits. Food is an essential part of our survival and forms the basis of all our subsistence and nutritional requirements. This makes the attitudes we have towards food as well as …

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Midnight Snack smoothie

Its 22h45 and you’re going to be burning the midnight oil this evening. You’re on a roll until your body reminds you about a stark reality…you are hungry again. In keeping with the dinner before 18h00 rule you had dinner at 17h30 an now realise you are ready for a snack but what? It’s too …

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